Instead of taking drugs, a lean fast diet is safer done naturally, namely by changing the lifestyle that is lived. Although it sounds interesting, but on a thin fast diet is not easy. Fast thin diet is actually less recommended because in addition to less healthy, thin fast diet is also difficult to do consistently. Over time, you may have difficulty maintaining the recommended changes in eating during the diet. The ideal weight loss is 0.5-1 kg per week. So even if you want to get thin quickly, actually you need to be patient and persevering on a diet to reach your ideal weight desired, but still healthy. Quick Skinny Diet Guide For those of you who want to try a fast thin diet, the following lifestyle changes that must be lived: Breakfast high in protein Start your day by eating a breakfast menu that is high in protein content. Because protein foods tend to reduce appetite, so the desire to consume calorie foods can be reduced. Avoid sugary drinks Sweet drinks contain lot