Like This Fast Natural Skinny Diet That Lasts Long

Instead of taking drugs, a lean fast diet is safer done naturally, namely by changing the lifestyle that is lived. Although it sounds interesting, but on a thin fast diet is not easy. Fast thin diet is actually less recommended because in addition to less healthy, thin fast diet is also difficult to do consistently. Over time, you may have difficulty maintaining the recommended changes in eating during the diet. The ideal weight loss is 0.5-1 kg per week. So even if you want to get thin quickly, actually you need to be patient and persevering on a diet to reach your ideal weight desired, but still healthy.

Quick Skinny Diet Guide

For those of you who want to try a fast thin diet, the following lifestyle changes that must be lived:

• Breakfast high in protein

Start your day by eating a breakfast menu that is high in protein content. Because protein foods tend to reduce appetite, so the desire to consume calorie foods can be reduced.

• Avoid sugary drinks

Sweet drinks contain lots of sugar with high enough calories, so they tend to increase body weight. In running a thin fast diet, it is advisable to avoid drinking sweet drinks, like soda, beer, smoothies, sweet iced tea, coffee, sweet yogurt, energy drinks and fruit juices.

• Drink water before eating

So that weight loss can run fast, make it a habit to consume water about 30 minutes before eating. Research says, if this method is applied for 3 months consistently, then the weight loss obtained will be higher to 40%. This habit can also make you more easily satisfied, without having to eat too much.

• Consumption of foods that contain soluble fiber

Foods that contain soluble fiber can make you feel fuller. A study shows, consuming soluble fiber can reduce fat in the area around the stomach. This soluble fiber can be obtained from whole grains, nuts, seeds, apples, oranges, and carrots.

• Coffee and tea consumption

Caffeinated drinks, such as coffee and tea, have a role in losing weight. Because, the consumption of caffeinated drinks can increase levels of the hormone epinephrine in the body. When epinephrine hormone levels increase, the fat in the body will be easy to break down, so the weight will go down. It's just worth noting, the performance of the hormone epinephrine in losing weight cannot run optimally without a healthy diet and adequate exercise. Also, make sure to consume coffee and tea without other additives, such as sugar or cream.

• Avoid processed foods

Avoid consumption of processed foods such as dried fruit, frozen foods, breakfast cereals, fast food, bread, cakes, biscuits, canned vegetables, and processed meat. Consumption of fresh fruits, vegetables, fish and nuts is recommended because it is more healthy and filling.

• Eat slowly

People who eat fast tend to be easy to gain weight. Therefore, eat slowly because then the performance of the digestive hormone can work well and feel fuller.

• Routine body weight

Studies show that people who regularly weigh regularly tend to be more likely to lose weight and maintain it for a long time.

• Enough sleep

Poor sleep quality apparently contributes to weight gain. So it is important to ensure enough sleep every day.

Although there are various ways to fast thin diet that can lose weight in a shorter time, but it is recommended that you follow a healthy diet that loses weight gradually. This kind of diet is also more durable in the long run. No less important, fast thin diets can not be done carelessly and should be done under the supervision of a nutritionist. If done incorrectly, there is a risk of suffering from headaches, constipation, hair loss, dehydration, and malnutrition.